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Food as Medicine - to balance hormones. 


This 29 page ebook contains 12 delicious lunch/dinner recipes along with information about how their hero ingredients can balance hormones.


Recipes inside:


Flax & Pumpkin Seed Crackers

Sesame & Sunflower Seed Crackers

Ox Tongue Rillettes

Turmeric Hummus

Oyster Soup

Kumara & Brussels

Citrus Beetroot

Roasted Cauliflower

Brewers Cabbage

Brazilian Persimmons

Garlicky Broccoli

Chocavo mousse


To deepend your understanding and increase your hormone-balancing recipe book, select both Yoga, Brunch & Learn AND Lunch & Learn for a discounted price.


Note: The Yoga, Brunch & Learn ebook contains 9 recipes - 5 of these are included in the Lunch & Learn. Purchase both ebooks for $15 - - enter code 'foodasmedicine' at the checkout to recieve your discount.


Deepen your learning about how hormones effect the mind and body with the BLEND ebook for Healthy Hormones. This contains 20 pages of holistic understanding about hormones, and why they can be imbalanced.  Purchase all three ebooks for $20 - enter code 'foodandherbs' at the checkout to recieve your discount.

Digital Lunch & Learn - Healthy Hormones

  • This is an intro guide into the understanding of healthy hormones and does not intend to diagnose or treat. Naturopathic consultations are recommened for anyone needing personalised advice. 

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