Moon Cycle ~ A Women's Workshop

Join Iyengar yoga teacher Luisa Pelissier & naturopath Kim Campbell for a transformative wellness workshop tailored to the rhythms of the woman's moon cycle. Discover the power of alignment and balance with Iyengar yoga postures to help you sync your practice with your body's natural cycles. Explore naturopathic practices to harmonise your hormones using food as medicine, and optimise your well-being throughout the month.

What to expect:

- An introduction into the Moon Cycle Iyengar yoga postures developed by Geeta Iyengar, the daugter of BKS Iyengar, to help women throughout their hormonal changes and stages of life (no yoga experience required, suitable for all levels of mobility).

- The 'season's' of the menstrual cycle and how to effectively optimise your wellbeing, and make the most out of the energy that surrounds each season.

- An introduction to the understanding of hormones and why at times they go out of balance, leading to unwanted symptoms.

- Holistic solutions using food as medicine and lifestyle approaches to help bring balance and harmony back to your hormones.

- Connecting with other women and sharing the knowledge around the moon cycle. 

- Time for Q&A's with qualified professionals within the health and wellness field. 

- A tranquil setting at Bali Gardens to promote peace and a take moment for yourself to pause.  

Yoga mats, bolsters & light refreshements provided.

Please bring a journal/notebook and pen.

TICKETS $45PP

Bring your teen daughter for a special rate of $70 for both of you

Elevate your wellness journey and reclaim your feminine power with this holistic approach to health and vitality - Spaces are limited. Book your tickets now.