Image by Anna Pelzer

Nutrition

"Let thy food be thy medicine" - Hippocrates

Food is part of us, whether we like it or not. We can however choose to have food that will nourish our mind and body, or foods that will speed up the degenerative process. Not everybody is the same, therefore not every ingredient will have the same effect on each individual. Knowing what nutrients belong to each food, how those nutrients are best absorbed, and factors that can inhibit absorption will ultimately result in optimal health and wellbeing.

Naturopathic Consultations can include nutrition as part of a treatment plan. OR - for a jump start into your 'Food as Medicine' journey let me fix your pantry and set you up with everything you need to reach your health goals. Make your appointment here

Interested in learning more about nutrition?

Find out what workshops are coming soon!